Balance Exercises

It is important to always be confident and safe while walking as it helps to avoid the risk of falls. These exercises will help you to gain more physical stability and balance in everyday life. 

 

Tip!

Do a session of 10-15 minutes of balance exercises twice a week and try to implement it into a training routine. You can find an example of an activity timetable in the Fresubin Exercise book below.

 

Fresubin Exercise Book.pdf

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d78ff33b-cea7-4343-b0d6-6e29a0e52b47.pdf
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1 MB
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pdf
Fresubin Exercise Book.pdf

 

Watch how to do the balance exercises

 

Balance Exercises