• Choose foods with high-quality protein, e.g. milk, meat, fish
• Improve your intake of vitamins and minerals, e.g. eat fresh vegetables and fruits
• Look out for healthy fats and oils, e.g. olive oil, rapeseed oil
• Eat less sweets
• Eat foods that are rich in fibre, e.g. whole grain bread
• Pay attention to having small, frequent meals or snacks
• Supplement with nourishing drinks or snacks between meals
• Have frozen or ready to consume meals and snacks in your kitchen
• Use fortified foods or oral nutritional supplements such as Fresubin to increase your nutrient intake

Exercise and a healthy diet strengthen bones and muscles, reduce falling due to weakness by improving balance and aid rehabilitation from fractures^1,2,3. A healthy diet also helps prevent osteoporosis and related musculoskeletal disorders by assisting in the production of bone tissue⁴.