The following questions are designed to help you check for possible signs of poor nutritional status - which have a significant impact on your health and wellbeing.

If you answer more than one question with a YES, this may already be an indication of an insufficient energy and nutrient supply. You should talk to your doctor or a dietitian for more advice. 
 

• Do you find it difficult to chew or swallow food? 

• Is it difficult for you to eat (regularly)? Has your diet changed recently?

• Do you feel like you have to eat even though you don't really feel like it?

• Have you noticed that you generally feel less hungry than you used to? 

• Have you experienced a loss of energy or strength of late? 

• Do you feel tired more often than you think you should? 

• Have you noticed that you've lost weight?