Check if you are at risk
The risk of lacking energy and nutrients when you have swallowing problems is very high. This might be followed by the risk of being malnourished. Therefore, it is particularly important to recognize the first signs of this as quickly as possible. So how can you assess your nutritional status?
Analysis of your nutritional status and diagnosis of an inadequate diet can be undertaken by the doctor treating you, on the basis of a variety of tests and a thorough medical history. A BMI (body mass index) check – measuring your height versus your weight can provide you with the first indications of a possible risk.
The following questions are designed to help you check for possible signs of poor nutritional status - which have a significant impact on your health and wellbeing.
If you answer more than one question with a YES, this may already be an indication of an insufficient energy and nutrient supply. You should talk to your doctor or a dietitian for more advice.
Do you find it difficult to chew or swallow food?
Is it difficult for you to eat (regularly)? Has your diet changed recently?
Do you feel like you have to eat even though you don't really feel like it?
Have you noticed that you generally feel less hungry than you used to?
Have you experienced a loss of energy or strength of late?
Do you feel tired more often than you think you should?
Have you noticed that you've lost weight?
Body mass index and nutritional status
BMI measurement evaluates if your bodyweight is proportional to your height. A quick BMI check will generate your BMI number. Together with the checklist, this information will serve as the basis for a medical consultation and to find out if your food intake meets your needs.