Detect the first signs of malnutrition
Is your skirt too loose, or do you have to make an extra hole in your belt to keep your pants up? These can often be the first signs of malnutrition. But fatigue, lethargy or stress can also be signals that you are lacking important nutrients. Malnutrition often happens gradually.
With a diet that does not meet the body's nutritional needs, the risk of malnutrition is high. Even in our part of the world, inadequate nutrition and deficiencies of certain nutrients are widespread.
