Spaghetti bolognese
with Thick & Easy™ Clear
Ingredients
| Thick & Easy™ Clear | |
| 400g | spaghetti |
| 250 g | tomato passata |
| 200 g | minced beef |
| 150 g | onion |
| 50 g | carrot |
| 1 | clove of garlic |
| 50 g | parmesan cheese |
| 1 tbsp. / 15 g | olive oil |
| salt and pepper to taste | |
Preparation
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Boil spaghetti as per instructions and make sure to overcook it slightly.
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Peel and finely chop the onion, garlic and carrot. Fry them together in a saucepan with a drop of olive oil and add pinch of salt.
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Add the minced beef. Cook for 15 minutes – stirring often to break up the meat pieces. Add some water and cook for a further 5 minutes to soften meat. Then blend and add Thick & Easy™ Clear to achieve smooth consistency.
Click here for instructions on how to use Thick & Easy™ Clear. -
Blend the tomato passata. Blend the boiled spaghetti with water, parmesan cheese and a drop of olive oil to achieve a smooth consistency.
Tip
For a vegetarian meal rich in protein you may use soy instead of beef.
Thickening step by step: watch the tutorial here
General information
| Level | 3 of 4 |
| Portions | 4 |
| Time | 50 min |
Nutritional Information per serving
| Energy | 588 kcal |
| Protein | 30 g |
| Fat | 17 g |
| Carbohydrate | 76 g |
| Fibre | 5 g |
